Almonds / Almond Butter
Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk
Almonds are rich in energy (574 calories per 100g) and contain nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Almond butter provides protein as well as calcium, magnesium, and iron.
Quinoa
Protein content: 8g for 1 cup serving (cooked) = equivalent of 1 slice of non-fat mozzarella cheese
Quinoa is gluten-free, high in protein and one of a few plants that contains all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, Vitamin E and many crucial antioxidants. Quinoa also has a very low glycemic index, which is good for blood sugar control.
