Why you need it: Potassium is an essential electrolyte, needed to control the electrical activity of the heart. It is also used to build proteins and muscle, and to break down carbohydrates into energy.
Where to get it: One medium-sized baked sweet potato contains nearly 700 mg of potassium. Tomato paste, beet greens, and regular potatoes are also good sources, as are red meat, chicken, and fish.
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Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
A healthy diet is the best way to go There are some food items which you can consume that are known to induce an increased retentive capacity in your brain.
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8. Healthcare professionals need respirators more than you do “N95 respirators are critical resources in healthcare facilities,” says Dr. McGinty. Respirators are needed every single day in hospitals and are
Plastic containers To store leftovers, nothing beats plastic containers. But if you want to reheat them in the microwave, make sure the dish is designed for it. If you don’t,
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Pelvic Pain Needless to say, pelvic pain is not normal and shouldn’t be felt. No matter if it’s sharp, dull or sudden, pain in the pelvic area should be checked
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Best: Subway Egg and Cheese Omelet Sandwich The best option here is the Egg and Cheese Omelet Sandwich. This morning meal contains 380 calories, 15 grams of fat, and 2
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