Mangoes
Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams of sugar! With all of the fruits available that have a lower sugar content, you may want to stay away from mango, especially if you’re trying to lose weight.
READ NEXT
Union valley This type of pressure point treatment is believed to relieve tension in the head and neck. Tension is often associated with headaches. The union valley points are located
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
Mental illness and stress Insomnia is both a symptom and a cause of depression and anxiety. Since the brain uses the same neurotransmitters for sleep and mood, it’s often hard
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
Open The Windows Although it might sound a bit obvious, keeping the airflow fresh by opening the windows is the easiest and of course cheapest way to improve the air
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
You ingested some questionable water Doesn’t matter if you were traveling abroad and drank from the tap or went to the lake around the block and splashed around, ingesting contaminated
1. Eat grass-fed beef Decades ago, cattle used to roam freely on the fields, meaning that what they indulged in was natural and unprocessed. Well, we can’t say the same
“Thirty minutes before and 30 after your workout are the most important windows when you should be consuming nutrients,” says Alex. Â “Together, carbohydrates and protein are a nutritional dream team
1. Avoid sugary drinks No matter what brand you choose, all sugary drinks contain way more sugar than you think, and, as a result, sugary drinks consumption could translate to
Strawberries Much like apples, strawberries include more than 40 types of pesticides. While there are fewer of them found in frozen strawberries, there’s still enough to be dangerous. Try to
Raw red peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk
#1 Myth: Vaccines could cause terrible side effects You should know that vaccines go through many rigorous tests before they become available. Indeed, there’s still a chance you could have
You don’t pay attention to your symptoms One of the most common mistakes that people always make is ignoring their symptoms. Whether we are talking about psoriatic arthritis or other
1. You have more frequent trips to the bathroom As you probably know, type 2 diabetes is the most common type of diabetes affecting more than 34 million Americans. If
RELATED POSTS
© 2024 All rights reserved
