Cherries
Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters.
Also, because cherries are a high FODMAP fruit, they may make you bloated. FODMAPs are found in many fruits and vegetables and create gas and bloating because they’re difficult to digest.
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