Cranberries
Consuming too many cranberries might actually increase your risk for certain types of kidney stones. Cranberries have a high amount of oxalates that can translate to an increased risk of calcium oxalate stones. There’s another problem with cranberries, too. Not only are they extremely high in calories — a third of a cup contains about 123 calories and half a gram of fat — but many kinds of dried cranberries contain a huge amount of added sugar.
READ NEXT
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Your Brain Feels Foggy When we eat protein with our carbs, the protein helps release our carbs to the body a little at a time, giving us a steady supply
TAKE A COLD SHOWER Are you brave enough to jump into a cold shower in the middle of winter? If you are, you’ll be handsomely rewarded. Not only is a
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
You always opt for extra pepperoni on your pizza. According to the WHO, there is a link between eating processed or red meat and developing certain kinds of cancers. A
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
4. Sugar cravings Are you experiencing sugar cravings? Maybe an underlying gut problem is the culprit. The microbes found in your gut do a really good job when trying to
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Plant protein is better than animal one Certain plants can provide all the protein you need for maximum overall and prostate health. The World Health Organization has also noted that
Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an
Anemia If the lining of someone’s mouth is very pale—a light shade of pink—dentists might suspect anemia, a condition in which the body doesn’t have enough red blood cells circulating,
RELATED POSTS
© 2024 All rights reserved
