Search
Close this search box.
Search
Close this search box.

8 Natural Remedies to Beat Colds and Flu

Nutmeg

One of the more unpleasant cold symptoms is that achy, restless feeling that makes it difficult to sleep, even though you feel exhausted. When that happens, head to your spice stash and pull out the nutmeg. Nutmeg contains tryptophan, the same stuff that makes us pass out after a heavy turkey meal on Thanksgiving. Nutmeg is amazing for sleep. Grate nutmeg on your food or into your tea—it’ll knock you right out, says Sietos.

PREV1 ... 345 6 789NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Cholesterol Deposits: 5 Ways to Remove Them

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Vaccine Myths You Should Completely Ignore

#5 Myth: You’re more likely to get sick from a vaccine than from the environment As you probably know, vaccines come from killed or weakened germs, or just specific proteins

10 Home Remedies That Cure Any Digestive Problem

Peppermint Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This in turn helps reduce the number of spasms you suffer in the gastrointestinal

7 Foods You Should NOT Eat As Leftovers

Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.

6 Home Remedies for Bad Breath

Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes

8 Signs You Have Irritable Bowel Syndrome

Fatigue Feeling very tired or fatigued is another common symptom of IBS. One review found that fatigue occurred alongside other IBS symptoms, including bowel-related symptoms, psychological distress, and health-related quality

Health Tips to Keep the Doctor Away

Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when

The Many Health Benefits of Cabbage

It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the

Best Natural Remedies for Eczema

Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,

RELATED POSTS

Scroll to Top