8 Natural Remedies to Beat Colds and Flu

Low Vitamin-D Levels Vital for maintaining healthy bones, vitamin D is crucial for calcium absorption, which is why low levels can lead to increased risk of osteoporosis and weak bones.

You’re not rubbing your contacts Even if you use a ‘no-rub’ contact solution, it’s still a good idea: Give your lenses a rub in your (well-cleaned) palm to remove germs

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

Shingles Did you know that varicella-zoster can actually reactivate after you’re 50 years old? Much longer after the chickenpox has gone away, it comes back in another form, known as

It makes your memory worse. If your memory has started to fade by the time you reach your 50s, a history of depression may be to blame. When researchers from