Self-heal is also known as Prunella vulgaris, and it’s one of Dr. Fratellone’s favorite herbs. “Also called All Heal, this herb is great for congestion, and it reduces swelling in the lymph glands,” he says. “It has an antibiotic effect against a wide range of bacteria and viruses,” he says. Self-heal can also be used to treat sore throats. Try using it to create a tea and drinking it two or three times a day when you’re feeling under the weather.
READ NEXT
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
Shopping Without a List This is not a joke. Creating a list before going to shopping helps your brain remain focus solely on what’s on that list to accomplish the
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
7. You feel nauseous Here’s another thing caused by H. pylori infection: nausea. Dr. Bhatia explains that nausea caused by this infection starts in the movement of bile. Most doctors
Caraway Seeds Caraway seeds usually have anti-spasmodic effects. Caraway seeds also boast of carminative and antimicrobial properties. They contain two important chemicals in carvol and carvene, which help soothe the
Folate Why you need it: For pregnant women, folate—a type of B vitamin—can help prevent birth defects. For everyone else, it helps new tissues and proteins form. Where to get
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
Your anxiety Anxiety disorders are serious medical conditions, being the most common and pervasive mental disorders in the United States. Fortunately, a simple blood test can reveal if you’re dealing
Drinking too much alcohol Sure, studies suggest that a small amount of alcohol may be good for your heart, but excess alcohol is linked to a greater risk of high
Relying on Energy Drinks While it’s true that caffeine, sugar, B vitamins or energy drinks boost your energy levels, they also make you very tired on the long run. To
6. Wearing the wrong clothing No, we are not referring to fashion trends, we want to say that some scratchy fibers such as wool can worsen your skin condition. Those
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Thick, tight skin on fingers If the skin on your fingers feels tight and stiff, it’s time for a blood test. Tight, thickened skin can be a symptom of scleroderma,
Dandruff is caused by dry scalp “Dandruff is caused by a type of yeast that tends to overgrow in an oily environment,” says Dr. Piliang. “Dandruff is your body’s reaction
RELATED POSTS
© 2024 All rights reserved
