Your blood’s levels of a small group of proteins can indicate whether you will develop Alzheimer’s disease 10 years before any signs appear, according to a 2015 study. Alzheimer’s is the most common form of dementia and identifying it earlier may help lead to more effective treatments.
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Exercise Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good
Apricots They are quite heavy – too many apricots may lead to indigestion, but the main danger is in the stone. So, if you like eating the insides of the
1. Unexpected weight loss Even if you will be pleased to see a small number on the scale, you should definitely be concerned, especially when you’re not trying to lose
Dry mouth Dry mouth is when the salivary glands don’t make enough saliva, which helps prevent tooth decay, limits bacterial growth, improves digestion, and cleans the mouth. It is a
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Haywire hormones Adrenal dysfunction occurs when the adrenal glands aren’t working properly. When the adrenal glands produce the wrong amount of one or more of our hormones, it can cause
Tummy trouble –Â Everyone’s experiencing from time to time some tummy issues. But there are some cases when you need to see your doctor. Gastritis –Â There’s a liquid that helps you
Your feet swell This can occur for a bunch of reasons, such as varicose veins, or when you travel for many hours and have limited ability to move around. Unfortunately,
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Although it’s a bit more complicated, please make sure that you always place your food on the right plate! Even though you buy some foods and it says that they
Dark Chocolate Cleveland Clinic says the cocoa bean is responsible for chocolate’s health benefits. Cocoa beans contain antioxidants that help protect cells from damage caused by free radicals, which usually
You should find your peace of mind One of the most common possible causes of nightmares is stress. So, if you are going through a stressful period – as a
Heart disease While both men and women are afflicted with heart disease, men are more likely to suffer from obesity, which is one of the leading factors that contribute to
1. Stress may increase your brain power If a stressful period or event doesn’t kill you, it will make you stronger. As strange as this statement may sound to you,
Diabetes Until recently, researchers believed obesity was the major cause of diabetes, not sugar. However, new research has shown that sugar has a contributory effect to diabetes, beyond the calories
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
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