Your blood’s levels of a small group of proteins can indicate whether you will develop Alzheimer’s disease 10 years before any signs appear, according to a 2015 study. Alzheimer’s is the most common form of dementia and identifying it earlier may help lead to more effective treatments.
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Mental illness and stress Insomnia is both a symptom and a cause of depression and anxiety. Since the brain uses the same neurotransmitters for sleep and mood, it’s often hard
Have skinny people won the metabolic lottery? Yes, and they annoy the rest of us! Your metabolic rate can actually be affected by various factors, including age, muscle mass, body
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
Use SPF Daily Most people believe that SPF products should be applied when you’re going to the beach – and I was one of them until recently! According to a
Eat raw veggies while making dinner “It gets me part of my daily requirement. While preparing dinner is when you’re hungry. An apple for dessert, when you’re full, doesn’t really
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Raw Vegetables Vegetables surpass eggs, chicken, beef, and pork for the most salmonella cases. That’s right, those foods you’re always told to eat more of are responsible for transmitting 18%
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
You’re Pregnant For many women, swollen feet are an inevitable part of pregnancy. It typically begins in the second trimester. “As the baby grows, it presses on the pelvic veins,
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
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