2. Use fluoride
No matter what type of toothpaste you use, you should always look for products that contain fluoride. Fluoride is the mineral that fortifies the outer, enamel layer of your teeth, making them less prone to tooth decay, according to the ADA. And that helps cut down on sensitivity. “Good old fluoride in toothpaste changes the structure of the enamel and decreases sensitivity,” says Dr. Burakoff.
Nowadays, the vast majority of toothpastes and mouthwashes contain fluoride. In fact, you’ll also find fluoride in public drinking water and you’ll likely get a fluoride treatment when you have your regular dentist visit. As you probably guessed, the one you’ll get from a treatment will be stronger than the fluoride you’ll find in over-the-counter products.
“When you go to the dentist every six months, they will usually offer you a fluoride varnish which is really helpful,” says Dr. Burnett. “It’s a sticky material and fluoride is reinforcing the hardness of your teeth.”
