3. Stand more and sit less
Are you sitting while reading this article? That’s bad news. According to a recent study, people who tend to spend most of their time sitting are actually at a 24 percent greater risk of developing endometrial and colon cancer than those who spend fewer hours sitting.
Another study pointed out that those who stay many hours in front of the TV have a 54 percent greater risk of developing colon cancer than those who spend less time in front of a screen. If your job comes with a desk and a chair, at least get up a couple of times during the day and go for a five-minute walk.
