One of the best cancer-fighting foods is broccoli. Apart from that, broccoli has many health benefits. From promoting digestive health to boosting your immune system and aiding weight loss, broccoli does wonders for your health.
However, the healthiest way to consume broccoli is steamed. According to the Harvard Family Health Guide, the nutrients and vitamins found in broccoli tend to vanish when cooked in water. So, steam your broccoli rather than boiling it.
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Just a few greys The common knowledge of your hair turning white because someone is stressing you out is actually true. According to a 2013 study in the journal “Nature
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
You have a blocked tear duct Another common reason for watery eyes is a blocked tear duct, but the blocked duct doesn’t cause an excess creation of tears, according to
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
Egg Oatmeal Mask (Exfoliates Both Dry and Oily Skin) Ingredients: 2 tbsp oatmeal 1 tbsp honey 1 tbsp water 1 egg Directions: Mix together ingredients. Apply to face and leave
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Behind your ears “The warm and recessed area is full of sebaceous glands which secrete sebum,” says Dr. Glatter. “Sebum provides an ideal hiding place for Staph aureus and Tinea
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Ginkgo Biloba It’s claimed to enhance memory, mood and clarity of mind and even stave off dementia, but that may just be an old wives’ tale. Marketed primarily to senior
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
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