One of the best cancer-fighting foods is broccoli. Apart from that, broccoli has many health benefits. From promoting digestive health to boosting your immune system and aiding weight loss, broccoli does wonders for your health.
However, the healthiest way to consume broccoli is steamed. According to the Harvard Family Health Guide, the nutrients and vitamins found in broccoli tend to vanish when cooked in water. So, steam your broccoli rather than boiling it.
READ NEXT
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
What’s Your Sleeping Schedule? This is how it works: the less you sleep, the more calories you are likely to eat the next day. Of course, some people just feel
Pack on the protein Women should eat 46 grams of protein daily, if you can control this target you can lose weight and maintain a slim figure. “Protein helps to
Fennel This perennial herb offers some serious benefits for your belly. “For centuries, fennel has been used to improve digestion, relieve GI spasms, and reduce bloat,” says Stephanie Middleberg, RD,
4. Drinking charcoal to “detox” Remember all those endless benefits you’ve heard about activated charcoal supplements? Well….none of those are based on evidence, says registered dietitian Tracy Lockwood Beckerman, MS.
Hair loss on your legs It might be convenient for some of us (especially for you ladies) to have hairless legs, but it’s not healthy at all. Hair loss on
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
4. Cheese Cheese is a star ingredient in so many comfort foods—and for good reason. The melty treat contains l-tryptophan, a compound that improves mood and promotes relaxation. So if
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
Myths 5: People With Diabetes Go Blind / Lose Their Legs Yes, it is true that people with diabetes can go blind and suffer from amputations. But that happens only
Cruciferous vegetables They include cauliflower, broccoli, cabbage and Brussels sprouts. Like other vegetables, they’re high in fiber and tend to be incredibly filling. What’s more, these types of veggies generally
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
4. Skin rash or lesions This is for sure the most obvious sign of lupus. If you spot a butterfly-shaped rash that starts from the bridge of your nose and
RELATED POSTS
© 2024 All rights reserved
