Drink lots of water
More water = more bathroom breaks, and another excuse to get up and stretch your legs. For bonus points, walk to bathroom on a different floor and use the stairs. Besides, water has so many other benefits, from boosting your mental performance to leaving your skin youthful and radiant, so it’s a win-win situation.
Walk and talk on the phone
Whether you’re taking a personal call at work or calling your mom on a Saturday, get up and head outside with your phone! Why waste a half-hour call by sitting when you could take an invigorating stroll?