Easy Ways to Move More Every Day

Drink lots of water

More water = more bathroom breaks, and another excuse to get up and stretch your legs. For bonus points, walk to bathroom on a different floor and use the stairs. Besides, water has so many other benefits, from boosting your mental performance to leaving your skin youthful and radiant, so it’s a win-win situation.

Walk and talk on the phone

Whether you’re taking a personal call at work or calling your mom on a Saturday, get up and head outside with your phone! Why waste a half-hour call by sitting when you could take an invigorating stroll?

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