Schedule your mammogram
While guidelines may change and every woman’s risk is unique, mammograms remain an important tool in detecting breast cancer. Talk to your doc about what kind of screening schedule makes sense for you.
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Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
Ginger The fresh version is useful in reducing nausea and also has great antiviral properties to help fight the common cold. Dried ginger has increased anti-inflammatory and anti-cancerous benefits. Use
“Seasonal allergies are just seasonal—so this has to stop soon, right?” “While some allergies are seasonal, it really depends on what a person is allergic to. Pollen allergies are seasonal—for
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
You may feel and remember nothing Sometimes the heart stops pumping blood and there are no symptoms. Other people may report that they felt dizzy, tired, cold, or weak right
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
You spend most of the day sitting These days, most people working a 9-5 office job hardly remember to get up from their chair for hours. A recent study found
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Grapes The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Turns out, this easy
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
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