Schedule your mammogram
While guidelines may change and every woman’s risk is unique, mammograms remain an important tool in detecting breast cancer. Talk to your doc about what kind of screening schedule makes sense for you.
READ NEXT
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
He eats too much fast food for a person who probably sits all day. “What Trump’s eating is just one half of the coin. I’d like to know what sort
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Osteoporosis In a person with osteoporosis, their bones break down faster than the body can rebuild them. The skeleton weakens, and the risk of fractures escalates. Because osteoporosis develops over
Bloating Is that bloated belly the result of a meal or something more serious? Although bloating has many causes, from hormonal changes to increased salt intake, it can also be
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
5. Chronic fatigue People who are dealing with chronic fatigue syndrome are also experiencing abnormal levels of specific types of gut bacteria, as most studies suggest. As a matter of
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
6. Garlic Garlic is rich in flavonoids, allicin, and selenium, in addition to a list of immune-boosting nutrients that increase the number of T-cells in your bloodstream. It can also
Condiments Another aspect that infiltrated in our routines due to the pandemic times is home-cooking. You might remember or you might as well be one of those Facebook ladies/gentleman that
You roll your windows down while sitting in heavy traffic. The WHO has uncovered that exposure to the fumes produced by burning diesel fuel can cause cancer in humans. After
5. Getting enough Zzz’s In general, Dr. Bhuyan says she follows a healthy diet and exercises quite often. However, during this pandemic, she’s making sure she gets enough sleep as well. “For me, a
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
If you’re prone to low back pain Massage therapists will know even if you don’t say so. When you lay on the table, will check to see if one hip
RELATED POSTS
© 2024 All rights reserved
