Book your annual physical
Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone should have a doctor they trust to provide evidence-based recommendations on their personal health care,” says Dr. Vyas.
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7. Cranberry Cranberries are tiny shrubs that are known for their high antioxidant properties. The fruit is usually processed to supply the juice in the market. Cranberries also have flavonoids
It improves dental health Looking to improve your dental hygiene health? Reach for the green tea. Green tea’s antimicrobial, antioxidant-rich formulation has proven to prevent bad breath, reduce cavities and
Water We know it sounds pretty basic, but drinking water is a crucial step towards achieving a healthy, strong metabolism. As research has proven, simply drinking enough water daily boosts
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Green vegetables Green vegetables can protect the cells of your body from free radicals, because they are highly rich in antioxidants. These free radicals cause you to age faster. Also,
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
Tobacco The first use of tobacco was recorded with the indigenous people of the New World. Firstly, it was used for pleasure, but not too long after that, tobacco was
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
Explore Herbal Remedies Chanca Piedra, also known as the “stone breaker,” is a popular herbal folk remedy for kidney stones. The herb is thought to help prevent calcium-oxalate stones from
Non-O blood types suffer from serious clotting issues more often than O types Type A, type B, and type AB blood types have been shown to have higher levels of
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Your Sleep Schedule Is Out of Whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
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