Book your annual physical
Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone should have a doctor they trust to provide evidence-based recommendations on their personal health care,” says Dr. Vyas.
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Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Switching shampoos is good for your hair “It’s fine to switch shampoos, if you like different effects (one is anti-dandruff, one is volumizing, and so on), but it’s perfectly fine
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
7. Anankastic personality disorder A person with anankastic personality disorder is typically doubting and cautious, rigid and controlling, and humorless. Signs: Believes they are perfect Obsessive-compulsive disorder (OCD)
6. Individuals with other chronic conditions People with any other form of chronic disease are also likely to suffer more if they will contract COVID-19. This includes chronic liver disease and
7. Yogurt Yogurt, especially Greek yogurt, is loaded with probiotics that work to ensure, in addition to good gut health, your immune system and sleeping patterns are stable. Also, this
Treat depression The relationship between depression and dementia is a tricky one—depression can be a symptom of dementia, as well. But studies suggest that there’s a link between the number
Castor Beans ike red kidney beans, castor beans contain high concentrations of a particularly harmful lectin. The lectin in castor beans is called ricin. Yep, the ricin in castor beans
3. Make sure you get the right nutrients Trying to reverse your type 2 diabetes naturally shouldn’t be difficult at all, as some would think. If you’re eating real, and
Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
7. Helps You Cut Out Caffeine Surviving the day without your morning coffee may seem crazy, but just a cup of lemon water makes you feel equally refreshed!
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