Use Tried-and-true Methods
Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off:
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Tomatoes & other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Studies show that men who consume this fruit and
Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge impact on your basic bodily
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Marijuana helps regulate your weight If you thought smoking makes you overeat and gain weight, you’re wrong. The National Center of Biotechnology compared a variety of studies and found that
Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,
It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,
When your body gives off an unpleasant scent, it is known as body odor. This scent is caused by bacteria breaking down sweat and is largely linked to the apocrine
Use Tried-and-true Methods Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off: 75% weigh themselves at least
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
Insomnia is very common in the U.S., with 30 to 40 percent of American adults experiencing symptoms of insomnia each year. There are many tips and tricks you can do
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
Kids’ Cereal Sounds pretty common, right? Well, those colorful cartoon characters hide a dark secret. Kids’ cereal actually contain over 40% more sugar per serving than adult cereal – not
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