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You’ll be less acidic Healthy bodies need a good pH balance. But much of the modern convenience diet today is comprised of acid-forming foods, including red meat. “Red meat produces
Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
2. Your blood pressure is high You should really take your high blood pressure more seriously, especially because it can cause many unwanted problems for your heart. According to the
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Cool it down Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works but reducing the flow of blood
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
What are the symptoms of hypertension? As we said, this condition is generally a silent one. It may take some years for the condition to reach levels severe enough that
Eat Breakfast Everybody knows how important this is, but you may not know that it actually helps you with your diet! “Eat breakfast. It’ll energize you for the day and
Rubbing your eyes The skin around your eyes is super delicate and prone to damage. “Rubbing this sensitive area stretches skin and breaks down collagen and elastin, which can result
Shortness of breath Also known as dyspnea, shortness of breath can have many root causes, including chronic obstructive pulmonary disease. However, we are not referring to the ones you have
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Severe pain Did you know that approximately one million people end up in the emergency rooms due to kidney stones? When someone has high levels of some minerals in the
Drinking alcohol People who experience anxiety are actually more likely to drink alcohol in general, according to the Anxiety and Depression Association of America — though that might not be
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
Banana Bananas are rich in potassium, which helps regulate sodium levels in the body. They are also rich in soluble fiber, which can help reduce bloating by relieving constipation.
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