3. The theory of The Microbiome Diet
What is this theory talking about? Well…this theory wrote by Raphael Kellman it’s about the good and the bad bacteria in your stomach. You should focus on your good bacteria levels by eating yogurt or probiotic supplement.
READ NEXT
Swap Fried Eggs for Boiled, Poached or Scrambled Another easy food swap, but one that can make a big different to your diet, is swapping fried eggs for boiled, poached
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Cramping in the legs It’s completely normal to experience muscle cramps from time to time, especially when you’re hiking, let’s say… but if the frequency of your muscle cramps becomes
2. Eat plenty of cheese. Cheese lovers—we have wonderful news for you: snacking on cheese is one of the best ways to increase your protein intake. Just to clear things
Barley Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free
3. Set a sleep schedule …and stick to it! You’d be surprised to find out that setting a sleep schedule helps many people fall asleep faster and much easier worldwide.
Abdominal Pain From tummy aches to belly bloat, abdominal pain is the number one non-injury reason for adult emergency room visits, according to the National Hospital Ambulatory Medical Care Survey.
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
Your voice indicates if you smoke or not If you were told to quit smoking, but you did not do this, you should know that you cannot lie to your
2. Take some time to worry Although this might seem strange advice considering the topic of this article however Dr Bhatia suggests setting aside 30 minutes a day to analyse
Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you
Sheep Cheese When researchers from MTT Agrifood Research Finland looked at how much methane was produced by sheep, cows, and goats and compared that to how much cheese was ultimately
2. Treating depression with essential oils “I’ve recently seen a couple of posts suggesting essential oils and ‘psychedelic medicine’ as treatments for anxiety and depression,” says Shiri Macri, MA, a
Nutrient levels Weak fingernails may signal a deficiency in zinc, vitamin A, vitamin C, or biotin. This can also be one of the signs of hypocalcemia i.e. low calcium. Dr.
RELATED POSTS
© 2024 All rights reserved
