Garlic
Allicin, an ingredient of garlic, is both a natural antibiotic, shown to be effective in fighting against cardiovascular disease. Many studies have shown allicin decreases hypertension by as much as 30 points. And, according to a clinic study at UCLA, garlic may help prevent strokes by slowing arterial blockages and lowering levels of homocysteine, a chemical that leads to plaque buildup.
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You can develop acne That’s right, you can actually develop acne if you wear a face mask for too long (let’s say more than eight hours a day continuously) but
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Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
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Although it’s a bit more complicated, please make sure that you always place your food on the right plate! Even though you buy some foods and it says that they
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