Swap Breadcrumbs for Crushed Nuts
“Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your protein choice,” which can help decrease inflammation at the cellular level, says Goodson. “Plus, it adds more flavor and requires less oil.”
Add Some Spice
While you may recognize turmeric for its golden hue, its superpower comes from curcumin, a natural anti-inflammatory. Studies have found that curcumin decrease levels of tumor necrosis factor-α in the blood, which ignites inflammation in the body (which can increase the risk of cardiovascular disease). Try sprinkling turmeric on roasted vegetables or stews.
