Practice cognitive behavioral therapy
Cognitive behavioral therapy (CBT) usually focuses on discovering and changing the thoughts or feelings that trigger depression and stress but it can be a natural insomnia cure, too. This type of CBT is usually called CBT for Insomnia (CBT-i).
Research has found that CBT can retrain your body and mind for faster, deeper sleep, according to a study published in the journal SLEEP. In an Annals of Internal Medicine meta-analysis, CBT-i proved effective in adults with chronic insomnia.
5 thoughts on “10 Sleep Remedies That Actually Work”
Reading always puts me to sleep.
Great Ideas!
I am convinced my insomnia is due to depression. I have been on Effexor 150mg for about twenty years. My physician seems to not want to take me off Effexor to try other medicines but wants to add medicines to the Effexor. I’m tired of being on so many drugs to help. I also take Lunesta 3mg and clinicians 0.1 mg for anxiety/insomnia. What can I do to get off these meds for the insomnia?
Pray!! To the living God thru Jesus Christ!He can help you and will if you ask.
IF IM STILL AWAKE AT 03:00 AM. I TAKE ONE-HALF OF OVER-THE-COUNTER SLEEPING PILL AND CLOSE MY EYES. IT ALWAYS WORKS FOR ME. I WILL SLEEP FOR THREE OR FOUR HOURS UNENTERRUPTED. I FEEL GREAT THE THE MORNING. IT WORKS ONE OR TWO TIMES A WEEK!!!!