If anxiety is keeping you up at night, try these natural sleep remedies: yoga, meditating, or writing in a journal before bed. Tai chi is a proven sleep-inducing (and stress-reducing!) exercise. A tai chi routine right before bed helped people fall asleep 18 minutes faster and get 48 minutes more nightly sleep, according to a study published in the journal of the American Geriatrics Society.
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Overtraining North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been
3. Non-perishable food Pros recommend you to have enough non-perishable foods on hand for people and pets in order to last at least three days, quite possibly more, says Schlegelmilch,
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop facial dermatosis Unfortunately, many people who wear a face mask for at least eight hours a day because of their job are more likely to develop facial
Parkinson’s disease With this disease, the patient’s brain becomes progressively more damaged over the years, causing the body to shake uncontrollably and leaving the muscles slow and stiff. According to
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
3. NSAID gels, drops, or patches are great options “When you use a topical it gets absorbed through the skin so it has to penetrate far to get to the
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You’ve become a dieting addict So what’s the best way to cut sugar from your life? Dieting… or not? Going on a diet is a great solution if you’re not
Treat yourself to a new activity Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Puffy Ankles Protein has a lot of jobs. In addition to healing our bodies, it also keeps things running smoothly. Protein is key for pulling fluid back into our blood
Heritage cooking is the new future As we said before, funnily enough, the new “glamorous” is going back to the roots. Heritage cooking has become a trend for some time
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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5 thoughts on “10 Sleep Remedies That Actually Work”
Reading always puts me to sleep.
Great Ideas!
I am convinced my insomnia is due to depression. I have been on Effexor 150mg for about twenty years. My physician seems to not want to take me off Effexor to try other medicines but wants to add medicines to the Effexor. I’m tired of being on so many drugs to help. I also take Lunesta 3mg and clinicians 0.1 mg for anxiety/insomnia. What can I do to get off these meds for the insomnia?
Pray!! To the living God thru Jesus Christ!He can help you and will if you ask.
IF IM STILL AWAKE AT 03:00 AM. I TAKE ONE-HALF OF OVER-THE-COUNTER SLEEPING PILL AND CLOSE MY EYES. IT ALWAYS WORKS FOR ME. I WILL SLEEP FOR THREE OR FOUR HOURS UNENTERRUPTED. I FEEL GREAT THE THE MORNING. IT WORKS ONE OR TWO TIMES A WEEK!!!!