Many medications can interfere with sleep, including beta-blockers, thyroid medication, decongestants, medications containing caffeine, and certain antidepressants, according to the National Sleep Foundation. If you’re having trouble sleeping, talk to your doctor about changing dosages or medications.
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Sitting All Day Long Extreme exercise isn’t all that good for your health – but sitting on the chair/couch all day long isn’t much better either. If you don’t have
9. Closed-toe shoes If you’re in a hurry, you may not be able to pick your favorite shoes and that’s perfect because you need to take your closed-toe shoes. “You
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
Kidney cancer Due to their exposure to harmful chemicals in the workplace and increased likelihood to smoke cigarettes, males are twice as likely to receive a kidney cancer diagnosis in
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
9. You probably need more vitamin D As a response to sun exposure, our bodies produce vitamin D, which is crucial for several reasons, including maintaining healthy bones and teeth
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You don’t get enough action With so many things going on in your life, your time spent with your partner may come second on your list. Think twice, though, because
Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Mushrooms Plant-based and flexitarian diets rely on this ingredient in their recipes. It’s good for the environment and for themselves, they provide key vitamins and minerals, and they have some
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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5 thoughts on “10 Sleep Remedies That Actually Work”
Reading always puts me to sleep.
Great Ideas!
I am convinced my insomnia is due to depression. I have been on Effexor 150mg for about twenty years. My physician seems to not want to take me off Effexor to try other medicines but wants to add medicines to the Effexor. I’m tired of being on so many drugs to help. I also take Lunesta 3mg and clinicians 0.1 mg for anxiety/insomnia. What can I do to get off these meds for the insomnia?
Pray!! To the living God thru Jesus Christ!He can help you and will if you ask.
IF IM STILL AWAKE AT 03:00 AM. I TAKE ONE-HALF OF OVER-THE-COUNTER SLEEPING PILL AND CLOSE MY EYES. IT ALWAYS WORKS FOR ME. I WILL SLEEP FOR THREE OR FOUR HOURS UNENTERRUPTED. I FEEL GREAT THE THE MORNING. IT WORKS ONE OR TWO TIMES A WEEK!!!!