Opt for cardio workouts
Many fitness experts recommend cardio for losing belly fat. So, if you already exercise regularly, you should consider opting for cardio workouts as well.
“According to the American College of Sports Medicine, in order to reduce body fat and increase weight loss, you need to aim for 300 minutes of cardiovascular exercise per week. Also, add two to three days of weight training to increase lean muscle mass,” recommends White.
READ NEXT
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
Keep your weight balanced There is also a clear link between obesity and cancer – putting on those extra cuddly pounds around your waist doubles your risk of dying of
In the end, what matters is you living your life fulfilled and satisfied. We may not need to dig too deep into the lives of Olympic athletes, because there’s a
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
Flashes of light: Bright spots, flashes or other visual disturbances. What it might be: A detached retina which means immediate medical care is needed to prevent permanent vision loss. Lights
Fauci doesn’t believe that the coronavirus will just disappear Dr. Anthony Fauci doesn’t agree with President Trump who said multiple times that COVID-19 will eventually vanish. According to Fauci, the
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Is the vaccine helping me against the Delta variant? Recently collected data shows that it does. However, you can still carry it and give it to unvaccinated people. It protects
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a
People with type A blood are more likely to develop stomach cancer Stomach cancer and type A blood seem to go hand in hand. That’s according to a 2015 study
RELATED POSTS
© 2024 All rights reserved
