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Being a man… or a woman The stroke risk: Men are more likely than women to have a stroke… until age 75, according to statistics from the American Heart Association.
You get easily fatigued doing any physical activity If you usually run a mile every day with ease but suddenly aren’t able to (you may feel overcome by a severe
Oats are nutritious They are loaded with important vitamins, minerals and potent antioxidants plant compounds. Only half a cup of dry oats contains: Manganese: 191% of the RDI Phosphorus: 41%
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
You handle your lenses with dirty fingers To avoid transferring oil, dirt, and bacteria to your eyes (ew), clean your hands before you clean your contacts. “Contact lenses are foreign
Essential tremor Up to 1 in 25 people experience essential tremor which is a shaking that comes you’re trying to use your hands, says Gordon Baltuch, MD, PhD, a professor
1. Convalescent plasma Convalescent plasma is basically plasma from infected patients who have recovered from COVID-19 and whose blood contains antibodies to fight the virus. “You take antibodies from people
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Yogurt or Kiefer Calories: 140 per cup Nutrients: Rich in pantothenic acid, vitamin B2, calcium, potassium and iodine
Quinoa You might be sick of seeing quinoa in virtually every food in the supermarket, but when it comes to your heart, this healthy grain is hard to beat. Quinoa
Avocado Crisps Did you need another reason to eat avocados? Probably not but, just in case, these avocado crisps are a must-try and take no time to prepare. Simply mix
Don’t Eat: Egg Salad Dietitian Liz Blom notes, “An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol. OUCH!
Cold temperatures Cold feet are one of the body’s normal reactions to colder temperatures. When the body enters a colder area, blood vessels in the extremities, such as the hands
A sudden onset Feeling like you are coming down with the flu, but it never goes away. There are cases where it develops more slowly but sudden onset is a
George Washington Where better place to start than at the beginning with our first president. While COVID-19 (and perhaps a less than healthy diet and lifestyle) is the major health
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