9 Easy Natural Remedies For Headaches

Using essential oil is not just for aromatherapy. Peppermint oil has a long-lasting cooling effect on the skin, which will stimulate blood flow to the affected regions of the forehead so muscle contractions that cause a headache can be soothed.

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Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their

Delicious Foods That Can Give You More Energy

A.C. November 6, 2018

Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It

10 Ways You Can Make Your Morning Coffee Even Better

M. C. August 4, 2021

Chocolate Yes, ok, we admit it, there is something better than coffee, and that is chocolate. But what if we’d told you the two of them are great together? The

10 Common Habits That Increase Your Risk of Cancer

A.C. August 23, 2018

Consuming food and drinks with artificial sweeteners Reducing the sugar content in products comes at a price. Artificial sweeteners are added to preserve the taste, but they have been shown

Experiencing 1 of These Symptoms? Your Health Might Be at Risk!

M. C. August 16, 2021

The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor

7 Questions Nutritionists Get Asked the Most

A.C. May 8, 2019

It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you

7 Signs You May Have Coronavirus

A.C. August 13, 2020

3. You just can’t catch your breath Approximately 31 percent to 40 percent of COVID-19 patients said that they couldn’t catch their breaths. When a shortness of breath strikes, you

How Much Exercise Does an Average American Really Need?

A.C. October 26, 2017

Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?

Common Foods to Boost Your Immune System

A.C. June 14, 2018

Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,

11 Things People Who Rarely Get Sick Do–So You Should Too

A.C. March 23, 2021

3. They don’t neglect their sleeping hours Numerous studies have found that people who don’t get enough hours of sleep have a weakened immune system. And what happens when your

How to Get Perfect Skin: 4 Easy Healthy Tips

A.C. March 5, 2019

Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.

11 Things You Probably Didn’t Know About Bananas

A.C. April 21, 2021

3. Bananas can boost digestive health Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy

8 Ways to Avoid Nightmares and Get More Restful Sleep

C.C. August 26, 2020

You can opt for a regular sleep schedule If you want to sleep better and get rid of nightmares, you should create a sleeping plan and maintain it for one

Why Am I Hungry All the Time? Here Are 4 Reasons

A.C. April 6, 2018

You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you

15 Healthy Heart Tips Cardiologists Follow

A.C. December 23, 2019

Track calories “I was a bit overweight a few years ago. I used a smartphone app to track all my calories, which taught me what I was doing to myself.

Boost Your Iron Intake With These 6 Delicious Foods

A.C. March 19, 2019

Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a