Chiropractic care and posture
You may be thinking that having someone pull and twist your spine will not have any effects on your headaches, but think again. Though it may not work for everyone, chiropractic adjustments may alleviate the stressors on your system that cause headaches.
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Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Grocery Carts Who spends hours to clean the grocery carts that everybody uses? Probably no one. And, as the University of Arizona proved, 2/3 of shopping carts are contaminated with
Ofloxacin This is the most common drug of ear infection and has a really strange side effect: well…it can cause genital itching. Also, Ofloxacin can cause temporary “confusion about identity,
6. You keep getting sick If you just realized that you’ve caught way more colds this year than you normally do, you can blame it on a sedentary lifestyle. A
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
Take on small responsibilities –Â Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Chewing gum No, chewing gum doesn’t solve odor problems, it increases the amount of air your swallow along with your spit and this is the cause of a buildup of
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
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