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6 Bad Habits That Are Damaging Your Brain

No breakfast

People who do not take breakfast are going to have a lower blood sugar level. This can lead to an insufficient supply of nutrients to the brain causing brain degeneration.

 

Sleep deprivation

As you know sleep allows our brain to rest. Long-term deprivation from sleep will speed up the death of brain cells. If you can’t sleep, speak to your doctor because most healthy adults need between 7 to 9 hours of sleep per night.

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