People who do not take breakfast are going to have a lower blood sugar level. This can lead to an insufficient supply of nutrients to the brain causing brain degeneration.
As you know sleep allows our brain to rest. Long-term deprivation from sleep will speed up the death of brain cells. If you can’t sleep, speak to your doctor because most healthy adults need between 7 to 9 hours of sleep per night.
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It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
Night Sweats There’s nothing worse than waking up sweaty. Both men and women may experience night sweats as a side effect of a hormone imbalance. Night sweats occur in men
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Know where you stand Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is
Men and women: Your heart hardens In your 50s, the heart muscle begins to stiffen up. When your heart hardens, it has trouble in pumping blood efficiently throughout your body,
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You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Gastroesophageal reflux disease (GERD) If you notice something strange when it comes to your enamel, it may be a sign that you suffer from gastroesophageal reflux disease (GERD) also known
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