Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake!
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the
Diabetes sign: You’re exhausted Fatigue is a classic side effect of dehydration. So if you’re peeing more often and are thirstier than usual, you might find yourself feeling weirdly wiped
5. You’re not used to lifting weights Another issue that can delay your weight-loss process is that you’re not lifting weights. If you do not see any results on your
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
How many countries has it reached? Twenty-six countries are affected worldwide so far, according to Johns Hopkins. China is by far the country with the most confirmed cases, accounting
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Borage Seed Oil Borage seed oil is the richest source of gamma-linolenic acid (GLA), an essential fatty acid that helps to maintain the cell structure and function of joints
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Swap Greek Yogurt for Natural Yogurt A simple switch that could save you a whopping 54 calories per serving, this is a food swap that everyone can make, and you
4. You are following a low-carb diet Think twice before embracing a low-carb diet, because one of the biggest complaints people have after embarking on this type of diet is
Sweet potatoes Orange-colored fruits and vegetables — like sweet potatoes, carrots, cantaloupe, mangos, and apricots — are high in beta-carotene, a form of vitamin A that helps with night vision,
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