A little bit of jogging is always a good idea
Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day.
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Antihistamines Antihistamines such as Allegra (fexofenadine), Claritin (loratadine), Zyrtec (Cetirizine), and Benadryl (diphenhydramine) block the effect of the chemical histamine, which the body produces in its attack against allergens. They
One of the most common medical complaints worldwide are headaches. We all experience mild or severe headaches at some point in our lives. No matter how old are you, or
Scientifically proven: cold and flu viruses can survive on hard surfaces for 8 hours (some of them even days). Have you ever thought about how many items you touch in
Wrinkles can offer health clues “Wrinkles can signal that your body is not making enough of the protein elastin, which helps keep both your skin and blood vessels supple,” notes
This disease is a progressive form of dementia which is caused by brain injuries and diseases that affect your memory, behavior and thinking. These changes influence your daily activities. According
Your dentist is your friend, not your enemy. Your next visit to the dentist should be productive – ask your doctor anything. Find out the most important things your dentist
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent
Staying hydrated, making good dietary choices, getting enough exercise and eating on a regular schedule, all these factors will help you maintain a healthy digestion. If you don’t take care
Even if most men don’t want to talk about it, the scariest thought for them is to finish fast. “According to a recent study, most sexual activities last between two
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