Being mentally active is beneficial
Keeping your brain and mind active is an extremely smart idea. Activities like solving crossword puzzles, playing brain games on apps like NeuroNation, etc. are challenging for your brain, which basically increases the level of activity your brain goes through. This has been known to improve your memory and retentive capacity.
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4. Drinking charcoal to “detox” Remember all those endless benefits you’ve heard about activated charcoal supplements? Well….none of those are based on evidence, says registered dietitian Tracy Lockwood Beckerman, MS.
Don’t wait out stroke symptoms “I’d never tell a patient that he’s a moron for waiting a week for his stroke symptoms to improve before coming to the hospital. Although
Your nail biting Nail biting is more than just a bad tendency; it can also wreak havoc on your health. In a small Turkish study, 76 percent of nail-biters tested
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
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Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
Get some Zzz’s Yes, exercising is important for boosting your immune system, but sleep is crucial. Make sure you’re getting enough sleep at night to help your body recover from
Sugar-free products are healthy Walk down almost any grocery store aisle and you’ll find a selection of sugar-free, processed foods. But don’t assume that a sugar-free label on a product
Margarine This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL
You’re probably used to heating your glass of milk in the microwave. Well, you should know that microwave radiation actually turns the amino acids of the milk into carcinogenic substances!
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
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