DRINK HOT WATER WITH LEMON IN THE MORNINGS
Your yoga teacher is always telling you about the miracle properties of lemon water, so what are you waiting for? The warm water is said to flush your digestive system as you rehydrate, and the lemon has pH-balancing effects.
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Soda It’s no surprise that soda is not great for your teeth. A 12-ounce can of soda has a whopping 39 grams of sugar—that’s almost 10 teaspoons. But that’s not
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
2. Difficulty making plans If someone in your family experiences difficulty making plans or solving problems, maybe it’s due to an early-onset Alzheimer’s disease. For instance, if your spouse finds
Conventional Milk It goes like this: there’s a difference between conventional milk and organic. Conventional milk contains estrogen, as it comes from cows treated with hormones. And experts worry that
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
3. Pay attention to your eating habits An unhealthy diet can trigger many serious health issues. In fact, it can increase your risk of developing diabetes, certain heart-related illnesses, osteoarthritis,
You enjoy a rare steak “Ingesting raw or under-cooked beef or pork can lead to [infection by] the taenia species of intestinal tapeworms,” says Dana Hawkinson of the University of
Hypothermia If you’re not warm yourself up and you just can’t stop shivering, that’s when hypothermia strikes. The NWS explains hypothermia as a decrease in your body temperature below 95
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Dairy The report stated that a whopping 66% of food poisoning cases from campylobacter bacteria were transmitted through dairy. The biggest culprits are raw milk or unpasteurized milk products, which
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