How Many Processed Foods Are You Eating?
In case you didn’t know, refined foods are white bread, crackers, chips and basically most packaged foods out there. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat,” explains Kate Patton, dietician at Cleveland Clinic. Instead, stick to whole, clean foods like fruits, vegetables, and whole grains.
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3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”
My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .
I’ve tried just about everything n all I do is gain.
I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.