Go For The Yogurt
There are two things you need to know to understand why yogurt is a key part of the war against belly fat. First, research has demonstrated that increasing your calcium intake can help you burn more fat. Second, consuming foods with probiotics (yogurt, sauerkraut, kombucha) can help repopulate the gut with healthy bacteria.
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Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
4. Blueberries And Other Berries From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable
Age-related Health Issues Joe Biden Could Face Taking into consideration the health problems he already has, namely cholesterol, allergies, and acid reflux, Joe Biden is not ‘that safe.’ In fact,
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
“Allergies run in my family so there’s nothing I can do about it” “Although allergy tendency runs in families, the explosive increase in the number of people who have allergic
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
5. Smoking This habit is harmful to all of us, but it’s probably the worst when it comes to psoriasis patients (along with alcohol). As a matter of fact, smoking
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Garlic Garlic has been found to help prevent colds when consumed regularly, owing to its immune-boosting compound allicin, says Donna Cardillo, RN. Eat more garlic when you have a cold
Sores or lesions are often caused by food irritations. However, if they last more than 6 weeks, they can be an indicator of infection or even oral cancer, so visit
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
3. Your skin is looking white as a sheet Underneath your skin are capillaries, the smallest blood vessels in the body that carry blood cells. When you have fewer blood
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
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