Go For The Yogurt
There are two things you need to know to understand why yogurt is a key part of the war against belly fat. First, research has demonstrated that increasing your calcium intake can help you burn more fat. Second, consuming foods with probiotics (yogurt, sauerkraut, kombucha) can help repopulate the gut with healthy bacteria.
READ NEXT
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Great for your eyes Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Shortness of Breath Depending on our lifestyle, we all have different physical endurance and may get tired easier or harder. It’s perfectly normal to be short of breath after doing
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
5. Dry, damaged skin Damaged skin can have a wide range of root causes, but if you know that lemons, grapefruit, and oranges are not your best friends, maybe that’s
Confusion Confusions are signs of memory loss. A person may get lost in their neighborhood, forgetting where they are and how to get home. They may have difficulty remembering the
4. Loss of taste While a loss of smell and taste can often occur at the same time and wouldn’t appear to be all that dissimilar, doctors like Joseph K.
Pumpkin Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas.
Smoking Though the tobacco industry tried to cover this one up, we’ve known for years that tobacco smoke has at least 70 cancer-causing chemicals inside. And it’s not just smokers
Align bone Sleeping without a pillow is also believed to help straighten and normalizes bone structure that we have. Issues such as humpback effect on bone health medically. By sleeping
RELATED POSTS
© 2025 All rights reserved
