Cardio Goes Well With Strength Training
“While everyone wants a magic bullet, the sad truth that fitness experts know is that one can’t spot reduce,” says trainer and Powerlifting Champion, Robert Herbst. “The only way to lose belly fat is to reduce overall body fat. The best way to do that is through a sensible, moderate calorie diet and high intensity exercise which revs the metabolism and weight training which builds muscle (which also burns calories).”
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