Opt For The Guac
“Avocados contain a rare form of sugar called ‘Mannaheptulose’ that helps to lower excess insulin levels that can prevent you from storing fat,” says Dr. Shemek. On top of that, she adds, “their high amount of micronutrients and healthy fat prevent cravings for hours.” Another reason to eat more avocados? They’re delicious! Guacamole also pairs perfectly with tequila. Just saying.
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