Researchers at the Laboratory of Human Chronobiology at Weill Cornell Medical College in White Plains, New York, studied how 22 men and women reacted to varying napping regimens, finding that naps of all lengths enhanced cognitive performance during the day.
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Smoking Unfortunately, your heart disease risk is two to four times higher if you smoke cigarettes. Smoking “is truly one of the worst, if not the worst, risk factor because
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
5. Flex your toes: A very simple method to help combat leg cramps is to flex your toes upwards as soon as the cramp strikes.
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
5. Acid reflux In the U.S. it is really common for most adults to deal with acid reflux. In fact, one out of five Americans get heartburn and acid reflux
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in
Phantom limbs do exist. For those who have actually lost limbs, there is the odd but better-known phenomenon of phantom limb syndrome, in which they still feel pain, pressure or
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
You have acid reflux GERD can cause nausea because of the splashing of gastric acid up and out of the stomach into the lower esophagus. This acid can damage the
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
You’ve Got Bad Breath Halitosis—that noxious, embarrassing smell emanating from your mouth—is an unwanted by-product of the colored discharge that collects in your sinuses and nose and drips into the
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Chewing gum No, chewing gum doesn’t solve odor problems, it increases the amount of air your swallow along with your spit and this is the cause of a buildup of
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