10 Reasons Why You’re Not Sleeping As Well As You Should

Bad Room Temperature

We like to feel warm, but nobody wants to boil. When you are trying to sleep during those hot summer nights, you constantly sweat and you just can’t sleep. Adjust the room temperature to somewhere between 15C and 23C.

Pages: 12345678910

1 2 3 4 ... 10 NEXT

Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children

These 8 Foods Will Unclog and Protect Your Arteries

A.C. June 19, 2019

Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are

8 Important Things Probiotics Can Do

A.C. October 14, 2019

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

16 Foods Healthy Eating Experts Would Never Eat

A.C. February 3, 2020

You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners

8 Ways to Improve Your Health in Less Than 10 Minutes

A.C. November 28, 2018

We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always

4 Ways to Control Your Type 2 Diabetes

A.C. June 26, 2019

After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that

5 Surprising Causes of Snoring

A.C. August 12, 2019

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

6 Factors That Could Put You at Risk for a Heart Attack

A.C. May 23, 2019

Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading

7 Easy Ways to Overcome Smartphone Addiction

C.C. September 11, 2020

Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an

12 Beverages You Should Stay Away From

M. C. October 7, 2021

I think that, nowadays, it takes a certain level of discipline to drink water when you’re thirsty. Because there are so many options that are standing right in front of

Warning Signs: Your Body Is Talking – Are You Listening?

A.C. August 7, 2019

From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might

How to Get Rid of a Rash: 4 Home Remedies

A.C. November 26, 2018

Rashes are noticeable changes in the texture or color of your skin and they are very itchy. Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may

6 Types of Chronic Cough You Can Develop

A.C. January 21, 2018

Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn

15 Lifestyle Changes to Help Prevent Cancer

A.C. February 24, 2021

Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even realize they have cancer until

15 Foods That Are Dangerous If Not Prepared Properly

A.C. July 12, 2019

Though supermarkets spare us the risk of foraging for our meals in the wild, most still carry foods that can cause serious illness or even death when improperly prepared. Check

9 Healthy Foods to Increase Your Water Intake

A.C. June 18, 2019

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some