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Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Wearing contact lenses The act of wearing contacts alone doesn’t cause wrinkles—or fewer people would buy them! But the way you’re inserting them definitely can. Often when we put in
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
#3 Sign: You feel tired all the time Tiredness or fatigue is often associated with a slow metabolism. People who are dealing with a lazy metabolism will feel tired all
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
High Blood Pressure Hypertension affects nearly one in every three American adults—but one in five do not know it. It’s often called the “silent killer” because there are no symptoms.
GET UP AND WALK AROUND EVERY HOUR When you’re really crunched at work, the whole day can pass before you even notice you haven’t left your desk since 9 a.m.
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
It fights diabetes Perhaps one of the most impressive findings in recent years is that grass helps fight diabetes. Medical cannabis helps with blood sugar levels and insulin resistance in
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
Remeron (mirtazapine) Remeron is an antidepressant that enhances serotonin and norepinephrine, which are linked to weight loss. Yet the antihistamine activity of this drug may tip the scales toward weight
Cardiovascular health Earlier this year, some researchers from Ohio University wanted to analyze the connection between heart health and the levels of vitamin D. In order to determine the relationship
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