9. Improve your sleep routine
Poor quality sleep can also have serious effects on your metabolism. The National Sleep Foundation guidelines suggest that healthy adults should get between 7 and 9 hours of sleep each night, while people over 65 should aim for 8 hours of sleep.
So, do you respect the guidelines? Because when you don’t get enough quality sleep, your metabolism has to suffer the consequences. A study published in the Journal of Endocrinology suggests that a bad sleep routine can harm the metabolic rate in several ways.
Make sure you get enough hours of good quality sleep each night if you want to enjoy the benefits of a fast metabolism.
