COVID-19
Search
Close this search box.
COVID-19
Search
Close this search box.

12 Effective Ways to Get Fast Metabolism

Photo by New Africa from Shutterstock

7. Don’t forget about breakfast

You should never skip breakfast… no matter how busy you are, you should grab something to eat every single morning. Ahh, and don’t drink your morning cup of Joe on an empty stomach! Skipping breakfast is the worst thing you could possibly do in the morning.

Enjoying your breakfast regularly can boost your metabolism while controlling blood sugar, improving your memory, and preventing type 2 diabetes. If you think you don’t have enough time to prep your breakfast in the morning, plan ahead and make a nutritious breakfast before bedtime.

Overnight oats or just a cup of Greek yogurt with some blueberries and almonds on top could be the perfect morning choice for you, especially when you’re always on-the-go.

Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12, Page 13
PREV1 ... 567 8 91011 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How Blood Sugar Levels Affect Your Health

A.C. April 9, 2019

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Leukemia Presented in the same study, leukemia, a cancer of the body’s blood-forming tissues, was proven to be one and a half to two times more likely to form in

7 Eating Habits That Raise Your Cholesterol

A.C. June 16, 2020

7. You think you don’t need protein shakes You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the

6 Silent Signs of Gastritis

A.C. June 12, 2019

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Weight loss or weight gain  Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

15 Easy Ways to Lose Belly Fat

C.C. August 31, 2020

Add more fruits and veggies to your diet According to nutritionists, a healthy diet should contain fruits, vegetables, whole grains, nuts and seeds, legumes and proteins, such as white meat.

Simple Habits That Can Improve Your Mental Health

A.C. November 1, 2018

Getting good sleep  Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that

8 Presidents Who Fell Ill While in Office

P.J.H. October 7, 2020

Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t

10 Foods That Aren’t As Healthy As You Think

A.S. July 9, 2017

Egg Substitutes You’re trading lower cholesterol for a lot of unwanted preservatives and additives with these things. You’re also missing out on the natural vitamins that real eggs offer.

5 Surprising Heart Attack Triggers

A.S. June 18, 2017

Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which

RELATED POSTS

© 2024 All rights reserved

Powered by Inedit Agency

Scroll to Top