12 Effective Ways to Get Fast Metabolism

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8. Add some spicy foods to your diet

Not everybody likes spicy foods, but if you do, try to consume them more often. Capsaicin, the main component of chili peppers, has the ability to boost your lazy metabolism. Spices such as cinnamon, ginger, turmeric, chili, garlic, and cumin host many health benefits.

First, spicy foods speed up your metabolism. Secondly, they combat inflammation, fight cancer cells, destroy bacteria, and they even have longevity benefits. If you’re not sure how to add friendly spices to your diet, we have some options for you. Spicy avocado toast with egg, cinnamon spice pepitas, cumin rice, and lemon ginger turmeric iced tea.

It’s time to spice up your life!

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