5. Opt for Greek yogurt.
If you want to boost your protein intake, Greek yogurt is another excellent option. Eight ounces of Greek yogurt pack almost 20 grams of protein. This is almost twice the amount of protein in classic yogurts.
Additionally, Greek yogurt can minimize hunger by making you feel satisfied and full for longer. Plus, it has conjugated linoleic acid (CLA), which promotes weight loss. Greek yogurt should indeed be part of anyone’s diet since it provides a wide range of benefits.
Consume it with berries, chopped almonds, or small pieces of fruits to reap even more health benefits.
