3. Swap cereal with eggs.
Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast are really low in protein, so try replacing them with eggs for a protein boost.
And yes, oatmeal contains a better protein content than the vast majority of cereals, but it cannot beat eggs. A typical one-cup serving of oatmeal contains approximately 6 grams of protein, while three chicken eggs provide almost 19 grams, along with other crucial nutrients like choline and selenium.
RELATED: These 8 Habits Raise Your Risk of Having a Heart Attack!
Plus, studies demonstrated that a breakfast consisting of eggs keeps you full and satisfied for longer, meaning that you’ll most likely eat fewer calories during the day. Eggs are beneficial for your heart too. They can decrease LDL cholesterol levels.
