7 Easy Ways to Boost Your Protein Intake

A.C.
HEALTH TIPS
[post-views]

Photo by Olga Dubravina from Shutterstock

6. Enrich your salads with high-protein sources.

We all know that fresh salads host an abundant amount of minerals, antioxidants, and vitamins, but how about protein? In general, salads pack just a few grams of protein, and that’s why most people can’t satisfy their hunger with one salad.

However, you can easily enhance your fresh salads with some high-protein sources. Turkey breast, salmon, tuna, and cheese are the best protein sources to mix with your salad. But, if you’re actually looking for a plant-based option, try chickpeas. One cup serving of chickpeas provides almost 15 grams of protein.

So, are you ready to take your salads to a high-protein level?

Pages: 12345678

PREV 1 ... 4 5 6 7 8 NEXT

Leave a Comment Cancel Reply

READ NEXT

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

Not Stretching It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center

11 Essential Things You Must Have in Your Emergency Kit

A.C. May 26, 2020

6. Cash It’s true, during the Covid-19 pandemic it’s better to use your credit cards. But during a natural disaster such as a hurricane, ATMs or credit-card machines could be

6 Essential Amazon Health Gadgets to Put Under Your Xmas Tree

A.C. December 3, 2020

The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,

Asian man with flu like symptoms wearing a mask.

Side Effects of Wearing Face Masks & Remedies

C.C. August 12, 2020

You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”

10 Diseases That Affect Men More Than Women

A.C. November 7, 2018

Lung cancer In general, men are more likely to receive a cancer diagnosis in their lifetime, according to a study presented by CNN. This is clear in the steep gender

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

20 Important Things Doctors Wish You Knew About Arthritis

A.C. March 4, 2020

6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,

Cholesterol Deposits: 5 Ways to Remove Them

A.C. September 2, 2019

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You exercise too little – or too much! You probably already know that a lack of exercise makes you look (and feel!) considerably older. But is there such a thing

7 Things to Do This Autumn to Be Healthier Than Ever

A.S. September 7, 2017

Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Tofu As time goes by, people are starting to be more and more interested in how can they improve their health and eating habits. That’s why in the last couple

Clear Signs You’re Having an Allergic Reaction

A.C. October 29, 2018

Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency