Search
Close this search box.
Search
Close this search box.

7 Easy Ways to Boost Your Protein Intake

Photo by Olga Dubravina from Shutterstock

6. Enrich your salads with high-protein sources.

We all know that fresh salads host an abundant amount of minerals, antioxidants, and vitamins, but how about protein? In general, salads pack just a few grams of protein, and that’s why most people can’t satisfy their hunger with one salad.

However, you can easily enhance your fresh salads with some high-protein sources. Turkey breast, salmon, tuna, and cheese are the best protein sources to mix with your salad. But, if you’re actually looking for a plant-based option, try chickpeas. One cup serving of chickpeas provides almost 15 grams of protein.

So, are you ready to take your salads to a high-protein level?

PREV1 ... 456 7 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Foods That Aren’t As Healthy As You Think

Agave Nectar Just because agave nectar isn’t artificial doesn’t mean its necessarily healthier. It’s got more fructose than any other natural sweetener, so use it sparingly.

Avoid These Foods If You Have a Fatty Liver!

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,

4 Important Things You Should Do EVERY Morning

4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.

5 Simple Tricks to Save Money on Food

We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.

6 Foods You Should Never Eat in the Morning

Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend

Natural Remedies for Hair Growth

  Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy

Scroll to Top