7 Easy Ways to Boost Your Protein Intake

Photo by Olga Dubravina from Shutterstock

6. Enrich your salads with high-protein sources.

We all know that fresh salads host an abundant amount of minerals, antioxidants, and vitamins, but how about protein? In general, salads pack just a few grams of protein, and that’s why most people can’t satisfy their hunger with one salad.

However, you can easily enhance your fresh salads with some high-protein sources. Turkey breast, salmon, tuna, and cheese are the best protein sources to mix with your salad. But, if you’re actually looking for a plant-based option, try chickpeas. One cup serving of chickpeas provides almost 15 grams of protein.

So, are you ready to take your salads to a high-protein level?

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