Mental Health Experts Give Their 7 Coronavirus Quarantine Tips

Photo By Rawpixel From Envato

4. Establish quarantine routines

Dr Gupta suggests “Having something special during this time will help you look forward to each new day,” As your usual routines like commuting to work have been thrown out of whack, using this time to establish new routines can help a lot with reducing anxiety levels.

Writing a journal, diary or a daily blog can help you put your feelings and concerns ‘down on paper’, expressing your feelings through art or just talking daily with family and friends on Facetime, Whatsapp or Skype will all contribute to a healthier mindset.

Pages: 12345678

PREV 1 2 3 4 5 6 7 8 NEXT

Leave a Comment Cancel Reply

READ NEXT

Dermatologists Reveal 5 Things to Never Put On Your Face

A.C. March 12, 2018

Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting

You Need to Stop Believing These Myths About Carbs

A.C. September 17, 2018

Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But

10 Reasons Why Your Stomach Hurts

M. C. October 25, 2021

Food poisoning – You can get food poisoning from bacteria, viruses, and parasites in food. The symptoms include diarrhea, nausea, and vomiting. Irritable bowel syndrome – This illness targets the large intestine(also

The Healthiest (and Unhealthiest) Foods in Different Countries

A.S. July 10, 2017

5. Denmark They have very heavy food, but, again, it’s all local. The meats are butchered in the same neighborhoods they’re sold in, meaning that they’re plenty fresh and untouched

Health Benefits of Drinking Enough Water

A.C. March 13, 2018

Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study

These Factors Are Associated With Dementia Risk

A.C. May 9, 2018

Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single

10 Easiest Ways to Make Your Coffee Habit Healthier

A.C. January 25, 2019

Figure out if you really like coffee Do you remember the first time you had a cup of coffee? It might have been love at first sip, or you could

8 Anti-Inflammatory Foods to Minimize Your Pain

A.C. November 15, 2018

Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,

10 Strange Signs You’re Having an Allergic Reaction

A.C. March 5, 2019

Blisters If your skin comes into contact with certain allergens, the result could be blisters. Rubber and latex are some of the most common substances known o trigger such a

Did You Know That Even Men Can Get Postpartum Depression?

A.C. November 14, 2017

An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I

Top 10 Best Foods to Get a Flat Belly

A.S. October 13, 2017

Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme

These 6 Leftovers Can Make You Sick

A.C. August 26, 2019

Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in

Try These Tips to Get Rid of Your Headache!

A.C. October 10, 2018

Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating

Avoiding Fake Coronavirus Health Advice Online – 7 Things You Need to Know

P.J.H. March 24, 2020

4. Home-made hand sanitiser In times of global panic, there are always going to be shortages and in some cases, people will try to hoard and profit from certain items,

7 Easy Ways to Prevent Cold And Flu This Fall

A.S. October 3, 2017

5. Exercise colds away Need some exercise motivation? The British Journal of Sports Medicine published a study that says exercising regularly can reduce your chances of getting a cold by

Mistakes Everybody Makes After a Workout

A.S. August 7, 2017

“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2025 All rights reserved

Powered by Inedit Agency