A review in the Journal of Happiness Studies found that those who exercise just one day a week may experience a happiness boost and Dr Ken Duckworth agrees, stating that exercise is a “classic anxiety reduction strategy”. In this time of quarantine, there are many online resources to help you exercise indoors, such as Youtube classes.
READ NEXT
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Pay more attention to your oral hygiene You’ve probably heard this since you were a kid, but if you want to live longer you should pay more attention to your
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
You’ve Got Bad Breath Halitosis—that noxious, embarrassing smell emanating from your mouth—is an unwanted by-product of the colored discharge that collects in your sinuses and nose and drips into the
Non-O type: Deep vein thrombosis Because of differences in clotting, A/B blood types are 31 percent more likely to suffer from venous thromboembolism—a clot that forms in the deep veins
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural
Chest pain Like most of the signs and symptoms listed here, chest pain is pretty common, too. However, in most cases, chest pain requires a visit to the emergency room.
RELATED POSTS
© 2025 All rights reserved
