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14 Tips to Improve Your Bone Health

OKSANA MIZINA/SHUTTERSTOCK

Eat balanced

Another perk to getting in a variety of fruits, veggies, whole grains, nuts, dairy, and seafood? You’ll get a heaping serving of the vitamins and minerals you need to improve bone density, says Rosas-Osnaya. Those include phosphorus, vitamin K, vitamin B6 and B12, and magnesium.

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