“Young, active women can actually harm their bones by excessive exercise without meeting their daily energy needs,” says Dr. Bruene. Translation: if you exercise too much and eat too little, your bone density can decrease.
That’s because running on empty often halts menstrual cycles, lowering the estrogen level in the body, she explains. Estrogen is a pro-bone hormone. Staying active is great, but make sure you’re eating enough, too.
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You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
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